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51 E 800 N - Spanish Fork, Utah
Discovering Inner Peace
Mindfulness Counseling
Mindfulness can help you develop a greater sense of awareness and inner peace. Our licensed therapists provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.
Existential and Spiritual Counseling
Exploring, identifying, and attaining a life congruent with your beliefs and values brings happiness and peace. We want you to develop a greater sense of purpose and fulfillment. Our experienced counselors provide guidance and support to help you connect with your spirituality, your values, and find meaning in your life.
Stress Management Counseling
A key component to a happy and healthy life is being able to identify and manage stress in healthy ways. Our licensed therapists provide guidance and support to help you develop healthy coping skills, reduce stress and anxiety, and improve your overall well-being.
Self-Esteem Counseling
You have wonderful attributes! You have worth! You matter! Counseling and therapy can help you develop a healthier sense of self-worth and confidence. Our experienced counselors provide guidance and support to help you identify negative self-talk, develop self-compassion, and improve your relationships with others.
Personal Growth Counseling
Counseling and therapy can help you get out of that stuck, stagnant state! We want to help you achieve your full potential and live a more purposeful, fulfilling life. Our licensed therapists provide guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them.
Positive Psychology Counseling
There is so much negativity and muck in this life! We aren't going to pretend everything is perfect or "FINE" but focusing on positive psychology, strengths based views, can help you develop a more positive outlook on life. Our experienced counselors use evidence-based techniques to help you cultivate gratitude, resilience, and optimism, and improve your overall well-being.